WORKOUT OF THE DAY WEDNESDAY

Workout of the Day
Strength:
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

Accessory:
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds

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