Well Monday Was Good. Here We Are At Tuesday!

Happy Tuesday.  Well we made it through Monday.  Remember to be careful in the parking lot .  Here is what we have going on today.


CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223


Tuesday CrossFit
10 KB Dead Lift
10 American KB Swings
10 KB Row 5 / each arm
10 KB Stiff Leg Dead Lift
3 X Through
Deadlift (3 X 6)
(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)
Rest 3 minutes
Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Hang Power Clean (115/75 lbs)
Bar-Facing Burpees Over the Barbell

CrosssFit Arlington Pilchuck Kids CrossFit Smokey Point