Wednesday & The Open Is Over

Well here we are at the half way marker for the week.  I just want to congratulate Jenny Coleman on winning our open challenge.  I would also like to say how proud I am of you all.  What a great time we had getting fit.  Well Here is what we have going on today.

Sue getting some banded muscle ups in. CrossFit Orenda 3810 166th Pl. N.E. #106
Arlington,WA 98223

For time:
40 Wall Ball Shots (20/14 lbs)
20 Burpee Box Jump-Overs (24″/20″)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs