Wednesday & The Half Way Point

I can see the finish line.  Looking forward to a short work week for thanksgiving.

Afternoons Are Awesome
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223


Wednesday CrossFit
Grab a partner or two and get warmed up.  Lets do this.
Metcon (5 Rounds for time)
In teams of three, complete 5 sets each of:
500 Meter Row
20 Walking Lunges with Kettlebells or Dumbbells
10 Burpees

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.