Wednesday & Some Gym Notes

Good Morning.  Half Way Through the week.  A couple of Gym Notes.  We will be closed Friday December the 22nd Through Monday December 25th .  We will see you back in the gym Tuesday December the 26th.  We will be not holding class This Saturday.  We will be meeting in Everett to participate in the charity run.  Here is what we have going on  today.

 

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Wednesday CrossFit
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Warm-up
10 PVC Pass Throughs
10 PVC Over Head Squats
10 Barbell Power Snatches
10 Push Ups
3 X Through
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Weightlifting
Snatch (1 X 1)
Take 20-25 minutes and build to today’s 1RM Snatch
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Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#