Wednesday & Some Construction

Well half way through the week.  Please forgive all the mess while we work on the expansion.  We should be wrapped up next week.  Here is what we have going on today.

Expansion time at CrossFit Orenda 3810 166th Pl. N.E. #106 Arlington, WA 98223


Wednesday CrossFit
Use Some Of Today’s Movements To Warm Up.  Get With Your  Coach If You Need Ideas.
Metcon (6 Rounds for time)
Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups


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