Wednesday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

Ankle Dorsiflexion x 90 seconds per side

Couch Stretch x 90 seconds per side

Thoracic Spine Isometric Holds

Bear Crawl (Robotic Dog) x 25 yards forward + 25 yards backward

Single-Leg Jumps (your choice of type) x 10 per leg


Metcon (Time)

Three rounds for time of:

800 Meter Run

20 Dumbbell Squat Clean Thrusters (55/35 lbs)

20 Toes to Bar

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