CrossFit Orenda – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Air Squats
10 Burpees
10 Ring Dips
20 Double Unders
Weightlifting
Front Squat (Take Time To Work On Triples From The Floor)
Metcon
Metcon (Time)
4 Rounds:
20 Front squats (115/75#)
10 Ring dips
20 Push press (115/75#)
10 Ring dips
*15 minute time cap