Wednesday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Squats

10 Burpees

10 Ring Dips

20 Double Unders

Weightlifting

Front Squat (Take Time To Work On Triples From The Floor)

Metcon

Metcon (Time)

4 Rounds:

20 Front squats (115/75#)

10 Ring dips

20 Push press (115/75#)

10 Ring dips

*15 minute time cap

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