CrossFit Gym in Arlington, WA
3 Rounds
10 Air Squats
10 Burpees
10 Ring Dips
20 Double Unders
4 Rounds:
20 Front squats (115/75#)
10 Ring dips
20 Push press (115/75#)
10 Ring dips
*15 minute time cap
Telephone:
(425) 876-9904
Email Arturo:
Arturo@CrossFitOrenda.com
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223
August 2019 |
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Copyright © 2019 · All Rights Reserved
(425) 876-9904
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223
We are passionate about helping you
transform your body and mind so you
can live a better life.
Email:
Arturo@crossfitorenda.com
Phone:
(425)876-9904
Facebook Page:
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