Wednesday CrossFit

CrossFit Orenda – CrossFit

Warm-up

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Weightlifting

Lifters Choice

Take 20 Minutes To Work On The Lift Of Your Choice.

Metcon

Metcon (2 Rounds for reps)

Two sets for max reps:

3 Minutes of Assault Bike (or Rowing)

2 Minutes of Dumbbell Push Press (55/35 lb DBs)

3 Minutes of Rowing (or Assault Bike)

2 Minutes of Ring Dips

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We are passionate about helping you
transform your body and mind so you
can live a better life.

Email:
Arturo@crossfitorenda.com
Phone:
(425)876-9904
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