Wednesday Already?

Well at the half way point.  Week is flying by.  Hope your all feeling well and getting back into the groove of things.  Here is what we have going on today.

 

CrossFit Orenda gym in Arlington, WA

My How Time Flys
CrossFit Orenda
3810 166th Pl. N.E.
Arlington, WA 98223

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CrossFit Wednesday
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Warm-up
Use some of today’s movements to get warmed up.
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Metcon (Time)
For time:
50 Thrusters (20/15 kg barbell)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers (55/35 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters