Tuesday & Some Running

Well we survived another Monday.  Here is what we have going on today.

CrossFit Orenda gym in Arlington, WA

Tough WOD Today at CrossFit Orenda In Arlington WA

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CrossFit Tuesday
Warm-up
25 Band Chest Fly’s
25 Reverse Fly’s Band
10 KB Row
Run 1/2 Lap
3 X Through
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Weightlifting
Bench Press (5 X 3)
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Weightlifting
Strict Pull Ups (5 X 5)
 Supinated-Grip Pull-Ups
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Metcon (4 Rounds for reps)
Against a two-minute running clock, complete the following:
400 Meter Run
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.