Tuesday & Some Running

Well yesterday we took it a little easy.  That is not the case today.  Try to dig deep and get it done.  All of you are going to do amazing.  Happy Training.

Sea Side Over The Weekend. CrossFit Orenda
3810 166th Pl. N.E.
Arlington, WA 98223


Tuesday CrossFit
Use some of today’s movements to warm up today.
Metcon (No Measure)
Take 10-12 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
Metcon (Time)
Three rounds for time of:
800 Meter Run
20 Pull-Ups
10 Strict Handstand Push-Ups

Arlington,WA CrossFit Smokey Point CrossFit Kids