Tuesday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Double Unders

10 Active PVC Pass Throughs

10 PVC Push Press

5 Strict Pull Ups

Weightlifting

Push Press (Take 20 minutes to build to today’s 1-RM Push Pres)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

4 Strict Handstand Push-Ups

8 Strict Pull-Ups

12 Alternating Pistols