Tuesday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

Warm Up Today is your gymnastics skills. Get what you need for the workout during that time.


Metcon (No Measure)

Take 12-15 minutes to practice three gymnastics skills of your choice.

Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…


Metcon (Time)

Five rounds for time of:

10 Chest-to-Bar Pull-Ups

20 Kettlebell Swings (32/24 kg)

30 Anchored Sit-Ups

40 Double-Unders