Thursday & The Holiday

Last workout for the week.  Just a reminder that we will be closed Friday Through Monday for the Holidays.  Here is what we have going on today. 

CrossFit Thursday
Pretty light day before the holiday weekend.  Use some of today’s movements to get warmed up.
Metcon (Time)
Rounds of 21-18-15-12-9-6-3 for time of:
Kettlebell Swings (as heavy as you would like)
Box Jumps (as high as you can handle)