Thursday & The Holiday

Last workout for the week.  Just a reminder that we will be closed Friday Through Monday for the Holidays.  Here is what we have going on today. 

CrossFit Thursday
Warm-up
Pretty light day before the holiday weekend.  Use some of today’s movements to get warmed up.
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Metcon (Time)
Rounds of 21-18-15-12-9-6-3 for time of:
Kettlebell Swings (as heavy as you would like)
Box Jumps (as high as you can handle)
Push-ups