Thursday & Some Shoulders

Well we all survived Halloween.  Should be caught back up on sleep.  Here is what we have going on today.

That’s a Workout Face.
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223

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Thursday CrossFit
Warm-up
10 Pass Throughs
10 PVC Push Press
10 Sit  Ups
20 Double Unders
3 X Through
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Weightlifting
Push Press (5 X 5)
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Metcon (Time)
Three rounds for time of:
10 Push Presses (135/95 lbs)
20 Toes to Bar
40 Double-Unders