Thursday & Some Bench Press

Week is creeping by.  Hard to believe one more week of this year. Well here is what we have going on today.

 

Image result for bench press pics

Thursday CrossFit
Warm-up
10 Ring Dips
10 Push Ups
10 American KB Swings
10 Lunges
3 X Through
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Weightlifting
Bench Press (4 X 6)
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Metcon
Cindy
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Metcon (No Measure)
Side Plank

4 X 60 Seconds Each Side