Thursday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Ankle Dorsiflexion x 90 seconds per side

Couch Stretch x 90 seconds per side

Toe Tap Pike x 20 reps

Followed by…

5-10 minutes of gymnastics play

Metcon

Metcon (Time)

Five rounds for time of:

400 Meter Run

20 Wall Ball Shots (20/14 lbs)

10 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)