Thursday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Pass Throughs

10 PVC Push Press

10 Lying Leg Raise

10 PVC Over Head Squat

Weightlifting

Push Press

Six sets of:

Push Press x 2-3 reps

Rest 2 minutes

Build to today’s heavy 2-3 reps.

Metcon

Metcon (4 Rounds for time)

Every 5 minutes, for 20 minutes (4 sets) for times of:

500 Meter Run

12 Strict Handstand Push-Ups

There should be plenty of rest between sets, so the goal is to push the intensity! Hit the run hard and transition quickly.