Thursday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Use some of today’s movements to warm up.

Metcon

Metcon (Time)

For time:

400 Meter Run

15 Ground to Overhead (135/95 lbs)

30 Push-Ups

400 Meter Run

10 Ground to Overhead

20 Push-Ups

400 Meter Run

5 Ground to Overhead

10 Push-Ups