Thursday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Did you think we were not going to do this? Use some of today’s movements to get warmed up.

Metcon

Metcon (Time)

1 – 100 Meter Run

2 – Burpee Box Jump-Overs

3 – Push-Ups

4 – Toes to Bar

5 – Burpees

6 – Dumbbell Grounds to Overhead

7 – Push-ups

8 – Jumping Lunges

9 – Kettlebell Swings

10 – Shoulder to Overhead

11 – Goblet Squats

12 – Pull-Ups

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

1 – 100 Meter Run

2 – 2 Burpee Box Jump-Overs; 100 Meter Run

3 – 3 Push-Ups; 2 Burpee Box Jump-Overs; 100 Meter Run

4 – 4 Toes to Bar; 3 Push-Ups; 2 Burpee Box Jump-Overs; 100 Meter Run

. . . and so on.