Thursday Already

Well week has been flying by.  Just a note no weekend classes I will be taking my level 2 for CrossFit.

CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223

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Thursday CrossFit
Warm-up
10 Pass Throughs
Banded Lat Stretch
Banded Hip Stretch
10 Air Squats
Pigeon Stretch
3 X  Through
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Weightlifting
Back Squat (6 X 5)
Rest 3 minutes between sets and use that time to work shoulder mobility
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Metcon (5 Rounds for time)
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans (155/105 lbs)
5 Thrusters (155/105 lbs)
10 Box Jump-Overs (24″/20″)