Thursday & A Long Workout

The week seems to be flying by.  We are getting after it this week so make sure to be doing some self maintenance to stay flexy and sexy.  Here is what we have going on today.

Laura Always Down For Some Extra Work.
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223

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Thursday CrossFit
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Warm-up
Use some of today’s movements to warm up. Make sure the workout and the scoring system is very clear.  Have Fun!
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Metcon (5 Rounds for reps)
Every 2 minutes, for 40 minutes (5 sets of each):
Station 1 – Deadlift x 4-6 reps @ 21X1
Station 2 – Push-Ups x Max Reps in 60 seconds
Station 3 – Alternating Reverse Lunges with DBs x 20 reps @ 2010
Station 4 – Overhead Press with DBs x 8-10 reps @ 2010

Coach’s Note – Please, please do not review this workout and wonder why there is no “conditioning” portion until you have completed the workout as prescribed, resting only exactly 90 seconds between each movement. Oh yeah, and you also must increase the weight used for a movement if you are able to achieve the high end of the rep range. Cool? Have fun.