Thursday

CrossFit Orenda – Sue

Metcon

Metcon (No Measure)

Every minute, on the minute, for 30 minutes (6 sets):

Minute 1 – 16 Alternating Reverse Lunges with Trx

Minute 2 – 20 Single-Arm rtrx rows (10 Left + 10 Right)

Minute 3 – 20 TRX Jump Squats

Minute 4 –Max Jump Ropes

Minute 5 – Rest

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