Saturday Workout

CrossFit Orenda – CrossFit


Warm-up (No Measure)

Get with coach on warm up today


Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating each movement, complete ten rounds for time of:

400 Meter Run

30 Wall Ball Shots (20/14 lbs)

20 Dumbbell Box Step-Overs (50/35 lbs – 24″/20″)

(Partner A runs 400 meters; Partner B performs 30 Wall Ball Shots; Partner A performs 20 Dumbbell Box Step-Overs; Partner B runs 400 meters; etc…)

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