Saturday Tribute Wod


CrossFit Orenda  invites each of you on Saturday, January 20th at 9:00am to honor a local Fallen Hero, Deputy Daniel McCartney. This invitation goes beyond our members to the entire community. Donations are welcome and will be given to the online fund set up for the family by Annie at CrossFit Yelm

Deputy Daniel McCartney was fatally shot while responding to a call on Monday Morning, January 8th. Our first responders run toward the danger when we are trying to get away from it, and unfortunately we lost a great man.

CrossFit Yelm describes Deputy McCartney as an amazing father, husband and coach. His three young boys were his whole heart.


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3 RFT Teams of 3
2000m Row or 1600m Run
14 DB Thrusters (50/35)
34 KBS (50/35)
484 Dubs
108 Burpees
2000m Row or 1600m Run
18 deadlifts (225/185)
**split reps however**

What the numbers mean:
2000+14 = the year he started with Pierce Co
34 reps = his age when he passed
484 reps = his badge number
108 = date of his passing
2000+18 = the year of his passing
3 rounds for his three sons