Saturday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Lots Of Moving Parts Today. Get With Coach On Warm Up And How This Will Be Run Today.

Metcon

Metcon (Time)

A.

In teams of two, complete for time:

2000 Meter Run*

Athletes may only run while their partner holds two kettlebells in the double front-racked position. Teammates may switch from running to the static hold as frequently as they’d like, as long as no running occurs unless the partner is in a static hold.

When the running clock reaches 10:00…

B.

In teams of two, complete for time:

800 Meter Run (together)

120 Kettlebell Swings*

Athletes may only perform kettlebell swings while their partner holds a front-leaning rest position. Teammates may switch as frequently as they’d like.

When the running clock reaches 20:00…

C.

In teams of two, complete for time:

800 Meter Run (together)

120 Push-Ups*

Athletes may only perform push-ups while their partner holds two kettlebells overhead. Teammates may switch as frequently as they’d like.