Saturday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

Get Circled Up Say Hi To Someone. Wait For Coach To Get With Class On Warm Up.


Metcon (3 Rounds for reps)

Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Kettlebell Swings (24/16 kg)

60 seconds of Box Jumps (24″/20″)

60 seconds of Push Press (95/65 lbs)

60 seconds sprints

Rest 60 seconds