Saturday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Pick A Partner & Circle Up With Group To Go Over Warm Up & Workout

Metcon

Metcon (Time)

Teams of two will complete three rounds each (total of 6 rounds per team) of:

10 Bar-Facing Burpees

15 Thrusters (95/65 lbs)

20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.

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