Saturday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

Get With Coach On Warm Up Today.


Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

Run 1/2 Parking Lot

15 Kettlebell Swings (32/24 kg)

10 Push-Ups

5 Strict Pull-Ups

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