Saturday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Find Your Buddy And Get Warmed Up Using Some Of Today’s Movements.

Metcon

Metcon (Time)

In teams of two, alternating each movement, complete ten rounds of:

10 Power Clean 135/95

20 Dumbbell Box Step-Overs (24″/20″)

Run 1/2 Parking Lot Together Plate Over Head

(Partner A performs 10 Power Cleans; Partner B performs 20 DB Box Step-Overs; Partner A & B runs 1/2 Lot Parking Lot With Plate Over Head ; Partner B performs 10 Power Cleans Etc….