Saturday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

Pick a partner and get set up for the workout. Use some of today’s movements to get warmed up. If you need ideas get with your coach.


Metcon (Time)

In teams of two, alternating each movement, complete ten rounds for time of:

400 Meter Run

40 Air Squats

10 Burpee Box Jump-Overs (24″/20″)

(Partner A runs 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Jump-Overs; Partner B runs 400 meters; etc…)