Saturday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

Pick some partners and use some of today’s movements to warm up.


Metcon (Time)

In teams of four, complete three rounds each of:

Row 500 Meters

30 Thrusters (95/65 lbs)

20 Burpees

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceding teammates have completed their work at that station.