Saturday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

Pick a partner and use some of today’s Movements to warm up. Ask your coach if you need ideas.


Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:

10 Hang Squat Cleans (135/95 lbs)

10 Shoulder to Overhead (135/95 lbs)

10 Box Jumps (30″/24″)