Saturday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Warm-Up.

The Complete Snatch Warm-Up

Followed by…

Snatch Barbell Complex

Then…

Every minute, on the minute, for 20 minutes (4 sets):

Station 1 = 15 Power Snatches (95/65 lbs)

Station 2 = 15 Toes to Bar

Station 3 = 15 Single Dumbbell Box Step-Overs

Station 4 = 15 Shoulder Presses (95/65 lbs)

Station 5 = 30 Air Squats

Metcon

Metcon (Time)

Two rounds for time:

15 Power Snatches (95/65 lbs)

15 Toes to Bar

15 Single Dumbbell Box Step-Overs

15 Shoulder Presses (95/65 lbs)

30 Air Squats

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