SATURDAY WORKOUT OF THE DAY

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Workout of the Day
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots
20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS

SUNDAY REST DAY

Seriously

Recovery Day

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

Regional Events That Have Been Announced

Cross Fit Kids

as part of a <b>crossfit</b> class for <b>children</b> at <b>crossfit</b> doneright in ...

source crossfit fx tx

Pre – K

Skill work:

Stink bug on box -> Handstand at wall

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

Line hop

Roving plank

3 Angry gorillas

Game!

 

Pre Teens:

Warm Up:

10 Sit Ups-> Lunge Walk

10 Squats-> Broad Jumps

10 Push Ups-> Spiderman Stretch

10 Grasshoppers-> Forward Rolls

Skill:

DB Split Jerk

Workout:

5 Rounds for time of:

Run 200m

10 Box Jumps

8 DB Split Jerks

Skill:

Wall Ups/HS Skills