CROSSFIT KIDS TUESDAY

CrossFit Kids

Warm up:
3X: 15m Straight-leg March > 1 Cartwheel > 15m Pocket Kickers > 5 Hurdle Hops

Focus:
Nutrition: What are Macronutrients?

WOD:
3 Rounds
10 Floppies
10 DSDS (unloaded to 8 lbs)
10 Box Jump
10 Air squat

Game:
Broad Jump for Distance Challenge

SUNDAY WORKOUT OF THE DAY

Recovery Day


Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS

SATURDAY WORKOUT OF THE DAY

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Workout of the Day
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots
20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS

SUNDAY REST DAY

Seriously

Recovery Day

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

Regional Events That Have Been Announced

Cross Fit Kids

as part of a <b>crossfit</b> class for <b>children</b> at <b>crossfit</b> doneright in ...

source crossfit fx tx

Pre – K

Skill work:

Stink bug on box -> Handstand at wall

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

Line hop

Roving plank

3 Angry gorillas

Game!

 

Pre Teens:

Warm Up:

10 Sit Ups-> Lunge Walk

10 Squats-> Broad Jumps

10 Push Ups-> Spiderman Stretch

10 Grasshoppers-> Forward Rolls

Skill:

DB Split Jerk

Workout:

5 Rounds for time of:

Run 200m

10 Box Jumps

8 DB Split Jerks

Skill:

Wall Ups/HS Skills