Regional Events That Have Been Announced

Cross Fit Kids

as part of a <b>crossfit</b> class for <b>children</b> at <b>crossfit</b> doneright in ...

source crossfit fx tx

Pre – K

Skill work:

Stink bug on box -> Handstand at wall

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

Line hop

Roving plank

3 Angry gorillas

Game!

 

Pre Teens:

Warm Up:

10 Sit Ups-> Lunge Walk

10 Squats-> Broad Jumps

10 Push Ups-> Spiderman Stretch

10 Grasshoppers-> Forward Rolls

Skill:

DB Split Jerk

Workout:

5 Rounds for time of:

Run 200m

10 Box Jumps

8 DB Split Jerks

Skill:

Wall Ups/HS Skills