Monday On A Tuesday

Hello there.  I hope you all had a great Christmas.  The snow was a nice touch.  Here is what we have going on today.

Vegas For Christmas
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington,WA 98223

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CrossFit Tuesday
Warm-up
10 PVC Split Jerk
10 Pass Throughs
10 PVC  O.H. Squats
10 Push Ups
3 X Through
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Weightlifting
Clean and Jerk (Every 2 minutes, for 18 minutes (9 sets))
*Sets 1, 4 & 7 = 3 reps
*Sets 2, 5 & 8 = 2 reps
*Sets 3, 6 & 9 = 1 rep
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Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
10 Burpees
15 Shoulder to Overhead (115/75 lbs)
20 Pull-Ups