Monday Monday Monday

What an amazing week last week.  The Gym is really taking shape and finding its own.  It is amazing to see all the growth for all members.  Our community is so amazing.   Congratulations to every one as well on their second CrossFit Open Workout.  With that said here is what we have going on today.

The Crew
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223

Sandra Making It Through 18.2 CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223

 

Monday CrossFit
Warm-up

Metcon
Metcon (6 Rounds for time)
Baseline Interval Test
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10′)
Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

 

 

CrossFit Pilchuck Arlington CrossFit Orenda Fitness CrossFit Open 2018