Monday Monday Monday

Hope you had a great weekend and are fully recharged.  Here is what we have going on today.

CrossFit Orenda
Arlington, WA 98223

Monday CrossFit
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Warm-up
10 Pass Throughs
10 Snatch Balance
10 PVC Snatches
10 Push Ups
3 X Through
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Weightlifting
High Hang Snatch + Hang Snatch (1 X 8)
High Hang Snatch + Hang Snatch (1 X 8)
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Metcon (Time)
Five rounds for time of:
20 Wall Ball Shots (20/14 lbs to 10′)
5 Squat Snatches (135/95 lbs)