Monday Monday Monday

Squats For Days
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington,WA 98223

Monday CrossFit
****
Warm-up
10 Air Squats
10 Push Ups
10 Pull Ups
10 Sit Ups
Run 1 Lap
3 X Through
****
Weightlifting
Back Squat (8 X 3)
****
Metcon (Time)
For time:
400 Meter Run
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
400 Meter Run