Monday Monday Monday

Hope you all had a great weekend and got fully recharged.  Do Not Forget to register for the open.

 

Braeden Working On His Snatches
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223

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Monday CrossFit
Warm-up
10 Pass Throughs
10 Barbell Power Cleans
10 Push Ups
10 Med Ball Sit Ups
3 X through
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Weightlifting
Power Clean (6 X 1.1.1)
Every 3 minutes, for 18 minutes (6 sets):
(rest 10 seconds between singles)
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Metcon (Time)
For time:
1000 Meter Row
50 Kettlebell Swings
(Note time and weight of kettlebell used.)