Monday Monday Monday

Well we made it through the weekend.  I do not know about all of you but I am looking forward to a long weekend.  Make sure to check our FB Page for Class Times.   Here is what we have going on today.

 

CrossFit Orenda
3810 166th Pl. N.E.
Arlington, WA 98223

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Monday CrossFit
Warm-up
10 Pass Th roughs
10 Barbell Cleans
Banded Front Rack Stretch
Banded Hip Stretch
3 X Through
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Weightlifting
Clean
Take 15-20 minutes to build to today’s 1-RM Clean
(or use the time to practice clean technique)
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Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups