Monday Monday Monday

Hope you all had a great weekend.  Here is what we have going on today.

Laura Always Down For Some Extra Work.
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223

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Warm-up
10 Goblet Squats
10 KB Swings
10 Push Ups
10 Sit Ups
3 X Through
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Weightlifting
Front Squat (Take 15-20 minutes to build to today’s 1-RM… Front)
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Metcon (Time)
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups