Monday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

3 Rounds

Lunge With Rotation

Pigeon Stretch

Inch Worm

Lateral Walk


Metcon (No Measure)

Every 2 minutes, for 32 minutes (4 sets):

Station 1 – 400/300 Meters of Rowing

Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)

Station 3 – 60 Double-Unders

Station 4 – 15 Burpee Box Jump-Overs

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