Monday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Run Parking lot

10 KB Deadlifts

10 KB Swings

10 Box Step Ups

20 Sit Ups

Weightlifting

Deadlift

Take 20-25 minutes to build to today’s 1-RM Deadlift

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts (225/155 lbs)

12 Box Jump-Overs (24″/20″)

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Email:
Arturo@crossfitorenda.com
Phone:
(425)876-9904
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