Monday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

10 Goblet Squats

5 Pull Ups

10 Push Ups

20 Sit Ups

3 X Through

Weightlifting

Paused Front Squat (3 X 5)

Every 3 minutes, for 15 minutes (5 sets) of:

Pause Front Squat x 3 reps @ 32X1

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.