Monday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Take time to get warmed up. Use some of today’s movements.

Metcon

Metcon (No Measure)

Five sets of:

90 seconds of Rowing (for Calories)

30 seconds of Rest

90 seconds of Kettlebell Swings (for max reps)

30 seconds of Rest

90 seconds of Assault Bike (for Calories)

30 seconds of Rest

90 seconds of Front Leaning Rest on Rings

(keep torso rigid in a “hollow” position, palms driving through the rings)

30 seconds of Rest

Score = Pride