Monday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Warm-Up.

The Complete Snatch Warm-Up

Followed by…

Snatch Barbell Complex

Then…

Weightlifting

Hang Snatch

Every 90 seconds, for 15 minutes (10 sets) of:

Hang Snatch + Overhead Squat

Build over the course of the 10 sets to today’s heavy.

Metcon

Metcon (Time)

Five rounds for time of:

6 Overhead Squats*

12 Toes to Bar

30 Double-Unders

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transform your body and mind so you
can live a better life.

Email:
Arturo@crossfitorenda.com
Phone:
(425)876-9904
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